Miniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreDream Interpretation for Personal Development
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You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreIts Friday Friendly Fill-Ins again. Ellen, I’m sending good vibes to you and your cat Noel. To learn more about[…]
Read moreA source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]
Read moreDay 14 of #100HappyDays Challenge says to donate something. Well today, I have to visit a supermart that is a[…]
Read moreHow do you use nature therapy to relieve stress? The state of mental anxiety happens when we are fixated on[…]
Read moreThis belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read moreHug somebody, says 100HappyDays Challenge Day 13. Hug your family members. Hug your friends. Drawing and handwriting done with my[…]
Read moreSet aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]
Read moreThis is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read moreDay 12 of the #100HappyDays Challenge says to dance to music. Currently, my favorite song is Enchanted (Taylor Swift). Its[…]
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