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Dreams, Meditation, Mental Health …

Copyright 2018 – 2025.

Author: Cai

Psy.D in Clinical Psychology (Doctor of Psychology) from http://eisnerinstitute.org . Illustrating psychology & life for fun. Some stories were edited for comprehensive presentation. Materials on website are not meant to substitute for actual therapy. Opinions my own.

Do you like Wordsearch? Doodles #11

September 26, 2020 Cai Mental Health, Picture Journal, Psychology

Wordsearch improves your vocabulary as you are introduced to hunt for words synonymous to the stated clues. What better to[…]

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Straps: Doodles #10

September 26, 2020 Cai Mental Health, Picture Journal, Psychology

During the pandemic, your regular activities are scaled down or pared down to a near zero. You find yourself with[…]

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Grow: Pandemic Doodles #9

September 26, 2020 Cai Mental Health, Picture Journal, Psychology

Grow a plant during this pandemic. Grow not just any old plant, but grow an edible plant. The food will[…]

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Repurpose: Haiku #4

September 26, 2020 Cai non-Art

Repurpose old biscuit tin used as door stopper rattles in blowing wind with rain.

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Play: Pandemic Living #8

September 25, 2020 Cai Mental Health, Picture Journal, Psychology

After being indoors the whole day, kids rush out to play at their nearest playground during the late afternoon and[…]

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Job: Pandemic Living In My Town #7

September 25, 2020 Cai Mental Health, Picture Journal, Psychology

No matter how much you’ve done for your company in your job, that is no saving grace when the axe[…]

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Wind: Haiku #3

September 25, 2020 Cai non-Art

Howling wind beyond overheard through closed windows – rattles my old bones.

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This taxi: Pandemic Living in my town #6

September 25, 2020 Cai Mental Health, Picture Journal, Psychology

This taxi cruises the streets for passengers. Due to social distancing measures, people are encouraged to work from home, to[…]

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A letter too late: Haiku #2

September 24, 2020 Cai non-Art

A letter too late; could have altered path of fate? Regrets also late. Writing photo prompt – letter.

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Pandemic living in my town #5

September 24, 2020 Cai Mental Health, Picture Journal, Psychology

Pandemic living in my town continues. People got to eat. And they do what they know how to do.

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  • Dreaming of a changing room
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  • Meditation on Ten Things of Thankfulness Dec 15 – 18 2025
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  • Meditation on Gaslighting on Day 21, Thur Dec 18, 2025  - Dreams, Meditation, Mental Health ... on Failed meditation & reflection
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