How to meditate on impermanence
What is impermanence? It means non-permanent. Life and everything in it is non-permanence, ie, impermanence. Whatever you experience is impermanence. If you have a triumph, it will pass as victory is temporary. You’ll face your next obstacle and mountain soon. The same argument goes for a setback. The challenge is impermanent. It will pass with time, or you will be able to overcome the difficulty.
It is not necessary to feel too upset with loss, grief, emotions and negativeness. These will pass. You need to stand still and let them pass. Your enemies will try to upset you by bringing up your sour points, to get at your weaknesses. You should let it pass and let them pass by.
Many of us have read of the saying, when life gives you lemons, make lemonade and enjoy it.
Look at the photo above. See the impermanence of flowers. They bloom, and then they slowly grow old and die. We let go of them. Wait for the next bloom.