Write meditation into your life as the benefits are multifold. Do meditation for life, and not just for certain days in your calendar. I’ve written about it in an earlier post on How Meditation Helps Your Brain . It improves life, mood, life span, anxiety, stress, depression, pain, menopause, brain and dementia.
One Liner Wednesday, #1LinerWeds, Prompt “No calendar“
Related posts on meditation – https://artmater.com/?s=benefits+meditation