When you encounter a negative like an inconsiderate person coughing or sneezing into the environment, spare a few moments to empathise with their weakness. Maybe they lack resources to eat better food to nourish themselves. Maybe they got a little sick because they couldn’t take better care of themselves. Send a little love towards them. Pray a tiny prayer. Lord, please turn that negative act into something good. Please help that person. Experience a wave of love coming over you.
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For meditation, please visit https://artmater.com/category/psychology/meditation/