These 6 scents help meditation: Burn essential oils by dropping a few drops into the water basin of the burner.
- Jasmine helps you to relax and the calmness is good for meditation.
- Lemon oil keeps you calm and focused. When your attention is concentrated, then you reduce the number of stimulants entering your system
- Scandalwood helps you to relax.
- Peppermint oil to relax.
- Lavendar is so relaxing that it can be used to induce sleep.
- Rosemary oil to focus attention and keep you alert.
Drinking tea helps you to relax but not to sleep because tea contains caffeine.
Related posts:
— https://artmater.com/category/psychology/meditation
— Look at art to relax here.
