How to choose art for meditation
You can choose your own preferred painting, coloring, drawing art to look at and reflect. They must be non-violent visuals.
What Do You Think About When You’re Doing These Art Activities?
Nothing. Concentrate on what you’re looking at. Admire the color, the shape, the beauty of the visual art.
How to select visual art:
- Abstract art usually have a focal point. This is where the viewer’s attention is focused on, before the eye slowly wanders outwards to the surrounding art within the picture. There are many types of abstracts. One has to choose designs which are slowly smoothly blending, in cool colors like blue, green, and purple. The opposite of calming is warm and its colors are yellow, orange and red. If you need a website, try https://www.yashwini.com/art
2. Natural art that is preferred is of flora, fauna, and geographical landscapes. These are flowers, leaves, trees, hills, mountains, the land’s water pools like rivers, ponds, lakes, reservoirs, waterfalls, and the seas. In these, select calm waters to induce similar feelings of calm.
3. Minimalist pictures are also good for calming the mind as they are sleek without clutter. There is beauty in simplicity.
4. Coloring activity can be used to meditate as it uses rhythmic finger and hand movements. This helps to promote calm. If you use pre-drawn pictures, choose mandela drawings as these use symmetry. This design helps you to feel organized, in control, and calm.
How to choose drawn pictures for coloring art therapy:
5. Drawing can be a meditative activity. Choose to draw a picture that induces calm and peace. If you like cats, drawing a cat can help you relax. If you can’t draw, search for photos and draw by looking at the example. Make your drawings in your Art Journal Sketchbook. You’ll find your drawing improving over time and you’ll derive immense satisfaction and pleasure from this habit.
Related posts on meditation: Choose from the dropdown list at https://artmater.com/category/psychology/meditation/
