Feedback after the day has passed: Pass the smile on. <\/p>\n\n\n\n
September 9 2019<\/strong> – meditate using a religious image. Sense (of sight) meditation. <\/p>\n\n\n\n Result – The turbulent & stressful thoughts have passed.<\/p>\n\n\n\n September 10 2019<\/strong> – Meditate while on a walk. (Mindful Meditation) Look at each stimulus in my path. Acknowledge its presence and appreciate its creation. Don’t think of other thoughts. Pay attention to my walk.<\/p>\n\n\n\n Feedback – I felt refreshed after a short outing walking along a road hemmed by civilization, and little bits of nature by the sidewalk. <\/p>\n This is a brief Meditation Journal. It is a record of the word\/ mantra meditations i used. Sometimes, I may[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1205],"tags":[1448,2567],"_links":{"self":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/9414"}],"collection":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/comments?post=9414"}],"version-history":[{"count":9,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/9414\/revisions"}],"predecessor-version":[{"id":10036,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/9414\/revisions\/10036"}],"wp:attachment":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/media?parent=9414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/categories?post=9414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/tags?post=9414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/artmater.com\/wp-content\/plugins\/all-in-one-bookmarking-button\/icons\/facebook.png\")
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