What is depression<\/strong>? When you feel sad consistently for more than two weeks and can’t shake off this feeling, you show a sign of having clinical depression. If you feel sad for a time shorter than two weeks, you don’t have depression. <\/p>\n\n\n\n What to do help yourself out of depression or reduce the impact of depression?<\/p>\n\n\n\n Depression is a serious mental illness. Ideally, you should get professional help to handle depression. Your therapist will lead you through a series of consultations and enlighten you on how you can tackle depression.<\/p>\n\n\n\n There are also minor activities you can use to help yourself. <\/p>\n\n\n\n Activities to manage depression<\/strong>:<\/p>\n\n\n\n Depression is an uphill battle to wrestle control for our mental state to be in a good equilibrium. It gets easier when you are often in a good equilibrium. This becomes your steady state and you’re less likely to feel sad for long.<\/p>\n\n\n\n <\/p>\n\n\n\n\n\n <\/p>\n What is depression? When you feel sad consistently for more than two weeks and can’t shake off this feeling, you[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[4816,4815],"_links":{"self":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/4189"}],"collection":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":3,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":16174,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/4189\/revisions\/16174"}],"wp:attachment":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}