Eat brain food<\/strong> to become brainy!<\/p>\n\n\n\n

Omega 3 essential fatty acids (EPA & DHA) are necessary for a normal, functional brain. Your brain obtains these from fish like cod fish, tuna, salmon & sardines. If you’re on a strict diet and\/ or budget, you still need to consume these to maintain a healthy brain. The fresh fish are expensive, but the canned varieties are affordable. The daily balanced diet should include protein in every meal. One standard sized (small) can of tuna\/ salmon\/ sardines should suffice to stretch for lunch and dinner. Choose an easy cook carbohydrates in any form that you can muster. Toss in a small fresh salad and fruit. You have a fuss free, complete meal. Nuts are brain food as they contain protein and amino acids too. Roasted, baked or cooked in any form, nuts are a tasty ingredient in salads. You can add sliced hard boiled egg, boiled potato and other boiled stem\/ tubers.<\/p>\n\n\n\n

If you really manage natural food sources, buy supplements.<\/p>\n\n\n\n

You are what you eat. If you’re not eating food for your brain, it will show in manifest signs and symptoms. For example, a person whose diet lacks essential fatty acids may feel depressed, anxious or exhibit a trait that is the subsequence of nutritional deficiency. The physical stress on the body, coupled by mental stress and emotional stress, may trigger mental illnesses like depression, schizophrenia and etc. <\/p>\n\n\n\n\n\n

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