Briefly, metta meditation prepares us to love ourselves. When we love ourselves, then only we can offer kindness and love to others. <\/p>\n\n\n\n
Before you start with a metta meditation, you should be comfortably seated. Breathe deeply. Try to remember memories where you experienced kindness and love. Recite the metta prayer.<\/p>\n\n\n\n
Metta prayer:<\/strong><\/p>\n\n\n\n May I be happy,<\/p> may I be well.<\/p> May I be free from suffering, <\/p> may I be peaceful and at ease.<\/p>Buddha metta via Golubnichy, 2017.<\/cite><\/blockquote>\n\n\n\n Practice saying this metta several time and believe in it. You will have a positive attitude and approach your day with enough personal conviction to tackle your responsibilities. <\/p>\n\n\n\n #100HappyDays Challenge was created by Dmitry Golubnichy. His book of the title, “Can You Be Happy for 100 Days In A Row?<\/a>” was printed in 2017. Please click on the link. There are English and Spanish editions.<\/p>\n #100HappyDays Challenge Day 23 says to perform a loving kindness meditation (metta meditation). The link takes you to a webpage[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2490,2488,4770,4777],"_links":{"self":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/12715"}],"collection":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/comments?post=12715"}],"version-history":[{"count":3,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/12715\/revisions"}],"predecessor-version":[{"id":16124,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/posts\/12715\/revisions\/16124"}],"wp:attachment":[{"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/media?parent=12715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/categories?post=12715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artmater.com\/wp-json\/wp\/v2\/tags?post=12715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"https:\/\/artmater.com\/wp-content\/plugins\/all-in-one-bookmarking-button\/icons\/facebook.png\")
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