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#100HappyDays Challenge Day 23 – Dream Interpretation for Personal Development https://artmater.com Email fwriter3@gmail.com for free dream interpretations. Mon, 14 Sep 2020 14:16:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 #100HappyDays Challenge Day 23 https://artmater.com/100happydays-challenge-day-23/ https://artmater.com/100happydays-challenge-day-23/#respond Mon, 14 Sep 2020 01:59:31 +0000 http://artmater.com/?p=12715 #100HappyDays Challenge Day 23 says to perform a loving kindness meditation (metta meditation). The link takes you to a webpage by Wikipedia, which explains metta meditation.

Briefly, metta meditation prepares us to love ourselves. When we love ourselves, then only we can offer kindness and love to others.

Before you start with a metta meditation, you should be comfortably seated. Breathe deeply. Try to remember memories where you experienced kindness and love. Recite the metta prayer.

Metta prayer:

May I be happy,

may I be well.

May I be free from suffering,

may I be peaceful and at ease.

Buddha metta via Golubnichy, 2017.

Practice saying this metta several time and believe in it. You will have a positive attitude and approach your day with enough personal conviction to tackle your responsibilities.

#100HappyDays Challenge was created by Dmitry Golubnichy. His book of the title, “Can You Be Happy for 100 Days In A Row?” was printed in 2017. Please click on the link. There are English and Spanish editions.

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