100 Happy Days Challenge – Dream Interpretation for Personal Development

100 Happy Days Challenge: Day 5

Cai — Mon, 06 May 2019 00:41:52 +0000

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100 Happy Days Challenge: Day 5, May 5 2019

Whenever I’m upset, I try to return to equilibrium. Throw out the negatives that caused my stress. I imagine setting them a-sail on clouds. I say goodbye to negatives that troubled me. Mentally removing the stimulant means it does not disrupt me with its input stimulation. This is one of the ways Cognitive Behavior Therapy works.

Self practice of Cognitive Behavior Therapy – bye-bye negatives!

Newer posts on 100 Happy Days Challenge:

100 Happy Days Challenge: Day 6, May 6 2019

100 Happy Days Challenge: Day 7, May 7 2019

100 Happy Days Challenge: Day 8, May 8 2019

100 Happy Days Challenge: Day 9, May 9 2019

100 Happy Days Challenge: Day 10, May 10 2019

100 Happy Days Challenge: Day 11, May 11 2019

100 Happy Days Challenge: Day 12, May 12 2019

This 100 Happy Days Challenge is much more tough for me to write than anything else. I have to lay back and work on other projects.

I’m working on my cartoon/ comic magazines. Watch this space for more news on when published copies are available. Thank you.

100 Happy Days Challenge: Day 3

Cai — Fri, 03 May 2019 03:59:31 +0000

100 Happy Days Challenge: Day 3 on May 3 2019

I was unhappy when I got upset over anxieties, fears and over-exaggerated threats. My fear occupied my mind and creative direction. I was drawing the man who was harassing me. I needed to deal with this anxiety, to feel peace and happiness.

Learning to see exaggerated anxiety as being just that.

This picture was drawn using my non-dominant hand because I wanted practice with that hand.

If you’re joining me to write about your 100 Happy Days Challenge, please drop your links here or anywhere in this blog. I’ll visit all valid 100 Happy Days Challenge posts. Thank you.

100 Happy Days Challenge: Day 2

Cai — Thu, 02 May 2019 00:10:29 +0000

100 Happy Days Challenge: Day 1 May 2 2019

I’m happy to discover drawing/ sketching/ comic/ painting. Some of my art is about stressful episodes in life. Picture journaling about them is my way of processing the difficult issues.

For eg.

Situations that scare me.

I try to synchronize my life to live “in perfect harmony” with my parameters. This sentence was inspired by another writing prompt from

Happy May everyone!

If you're planning on doing some writing this month, we'll be posting some daily prompts here to give you some inspiration.

Today's daily prompt is: "in perfect harmony".

Happy writing!

— East Bay NaNo (@EastBayNaNo) May 1, 2019

100 Happy Days Challenge: Day 1

Cai — Wed, 01 May 2019 02:28:59 +0000

Day 1 of 100 Happy Days Challenge – May 1 2019

I’m happy to be here; the place where my intrapersonal is at peace with me. Although I’ve had ups and downs, I’ve finally come to my comfort zone. I learned to draw with my dominant hand. One day, I thought I would use my non-dominant hand to draw some pictures, just for a lark. The lines turned out unsteady, or what I call wonky. However, I liked my irregular line drawings. Nobody else may like them but I do. This is what matters. I’m happy to discover I can draw with my non-dominant hand too.

Here is a sample doodle drawn with my non-dominant hand:

Woman who keeps her family close to her face. She remembers them every minute of the day.

There are negative aspects too but since this is the first day of my challenge, I’m only talking about the positive issues in this 100 Happy Days Challenge. This challenge is the brainchild of original host Kareem and his challenge here.