How did you say goodbye to 2018? Mindful Doodles #57

Mindful Doodles #57:
How did you say goodbye to 2018? This is how I said goodbye to the old year. A simple ceremony like eating my favorite breakfast fr the last time in 2018. I acknowledge the passing of the old year. I prep myself to face the new year.

Be mindful of saying goodbye to the old year and start with a new slate.

Mindful Doodles is a series of comic/ cartoon drawn on assimilating stimuli that comes into my mind. My surrounding and environment are dynamic. As events happen, the stimuli enters my brain and I pay attention to them. I am not mentally disturbed as I pay due respect to each stimulus. I ponder upon how I would deal with the stimulus, to manage the situation. I try to discover what lesson the Universe bestows on me in this encounter. I write my discovery as my Mindful Thought of the Day.

Why be mindful? By paying time and attention to a disturbing stimulus, you deal  with it. It ceases to be new and disruptive to you. You have released anxiety. You have greatly reduced your mental stress.

Mindful Thought of the Day:
Time is precious. Make good use of it, be it hard at work, or hard at play. Before you know it, one year has passed.