This: Mindful Doodles #71

Mindful Doodles #71:
Treat yourself to fast food only once in a while. They are cheap because they are made from frozen supplies. Its better to eat fresh. You are what you eat. Spend time cooking up real food to take care of your health. Invest in quality and stay healthy longer.

Be mindful of what you eat.

Mindful Doodles is a series of comic/ cartoon drawn on assimilating stimuli that comes into my mind. My surrounding and environment are dynamic. As events happen, the stimuli enters my brain and I pay attention to them. I am not mentally disturbed as I pay due respect to each stimulus. I ponder upon how I would deal with the stimulus, to manage the situation. I try to discover what lesson the Universe bestows on me in this encounter. I write my discovery as my Mindful Thought of the Day.

Why be mindful? By paying time and attention to a disturbing stimulus, you deal  with it. It ceases to be new and disruptive to you. You have released anxiety. You have greatly reduced your mental stress.

Mindful Thought of the Day:
Be mindful of what you eat.

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