Mental: Mindful Doodles #85

Mindful Doodles #67:
When a conversation is full of negative, aggressive content which has no definitive proof of existence, it may be a symptom of mental disorder. The verbal expressions reflect what is inside the brain. When there is garbage inside, the same garbage will be spewed outside. While this man may be voicing his frustration for his personal issues, he has maligned other people.

Be mindful of what you say, even in gossip.

Mindful Doodles is a series of comic/ cartoon drawn on assimilating stimuli that comes into my mind. My surrounding and environment are dynamic. As events happen, the stimuli enters my brain and I pay attention to them. I am not mentally disturbed as I pay due respect to each stimulus. I ponder upon how I would deal with the stimulus, to manage the situation. I try to discover what lesson the Universe bestows on me in this encounter. I write my discovery as my Mindful Thought of the Day.

Why be mindful? By paying time and attention to a disturbing stimulus, you deal  with it. It ceases to be new and disruptive to you. You have released anxiety. You have greatly reduced your mental stress.

Mindful Thought of the Day:
Be mindful of the speech and actions of others. Stay away from challenging people if you can’t handle them.

Writing prompt “frustration“.

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