Miniature garden Meditation #19
You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
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You can create your own small miniature garden to relax and be inspired by its beauty. If you don’t have[…]
Read moreA source of water, either natural or man-made, can be a visual image for sense meditation. You can search for[…]
Read moreThis belongs to the broad category of meditation using senses. The sense of hearing is one of our five senses.[…]
Read moreSet aside 10 minutes for mindful walking. 2. Decide where you want to walk for a short distance of 10[…]
Read moreThis is a brief Meditation Journal. It is a record of the word/ mantra meditations i used. Sometimes, I may[…]
Read moreDon’t panic when you read that meditation is not for everyone to attempt. There are reasons why some people should[…]
Read moreIf you use an external image to meditate, you are using your sense of sight to see this object. Since[…]
Read moreWe’re discussing Visual Imagery in your mind, as you meditate. The previous post in this Meditation series was Visual Imagery[…]
Read moreThere are two types of meditation of the mind. One kind uses a mantra, or word, to concentrate. For example,[…]
Read moreThere are three main types of meditation. They are meditation of the 1) body 2) mind 3) senses Examples of[…]
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