100 Happy Days Challenge: Day 5

100 Happy Days Challenge: Day 5, May 5 2019

Whenever I’m upset, I try to return to equilibrium. Throw out the negatives that caused my stress. I imagine setting them a-sail on clouds. I say goodbye to negatives that troubled me. Mentally removing the stimulant means it does not disrupt me with its input stimulation. This is one of the ways Cognitive Behavior Therapy works.

Self practice of Cognitive Behavior Therapy – bye-bye negatives!

Newer posts on 100 Happy Days Challenge:

100 Happy Days Challenge: Day 6, May 6 2019

100 Happy Days Challenge: Day 7, May 7 2019

100 Happy Days Challenge: Day 8, May 8 2019

100 Happy Days Challenge: Day 9, May 9 2019

100 Happy Days Challenge: Day 10, May 10 2019

100 Happy Days Challenge: Day 11, May 11 2019

100 Happy Days Challenge: Day 12, May 12 2019

This 100 Happy Days Challenge is much more tough for me to write than anything else. I have to lay back and work on other projects.

I’m working on my cartoon/ comic magazines. Watch this space for more news on when published copies are available. Thank you.

5 comments

  1. I love this and wanna learn it. I have my ways of releasing stress as listening to music and writing down what’s bothering me..

  2. I like how you try to bring yourself back to peace when you’re upset. A lot of us can do better with returning to equilibrium. I know for myself, mentally crumbling the situation and tossing it away helps, hehe. Thanks for sharing!

    Nancy ♥ exquisitely.me

  3. Sometimes it’s so easy to forget to work on yourself and your mental well-being – thank you so much for sharing xxx

Leave a Reply

Your email address will not be published. Required fields are marked *